Orange Fleshed Sweet Potatoes (OFSP) are true to their name, they are sweet but they won’t cause blood sugar spikes and crashes linked with fatigue and weight gain. The natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy. They are an excellent way to eat healthy!  They are fat-free and cholesterol-free. Sweetpotatoes are also a good source of fiber when eaten with the skin on, which helps with blood sugar regulation and keeping you regular as well. Soluble fiber may help with weight loss as it makes you feel full longer, and research has shown it also may help lower blood cholesterol. It is also rich in Carotenoids
Orange Fleshed Sweet potatoes can be eaten raw as well as mashed, boiled, steamed or roasted