Unripe Plantain
Unripe Plantain
₦6,500.00
Freshly harvested unripe plantain. Plantains look similar to bananas but are typically cooked before consumption. They are good for your heart and are high in antioxidants. Plantains are starchier equivalent to banana
Selling Unit: per bunch
Out of stock
10-15 fingers per bunch
Nutritious
Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries.
Here are the basic nutrition factsTrusted Source for one cup of baked yellow plantains (139 grams). Nutrition will vary on cooking style.
| Calories | 215 |
| Fat | 0.22 g |
| Protein | 2 g |
| Carbohydrates | 58 g |
| Fiber | 3 g |
| Potassium | 663 mg |
| Vitamin C | 23 mg |
| Vitamin A | 63 ug |
| Vitamin B-6 | 0.29 mg |
| Magnesium | 57 mg |
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