Freshly roasted and Packaged groundnuts. They go by a variety of names, such as groundnuts, earthnuts, and goobers.
Peanuts provide protein, vitamins, minerals, and antioxidants. They also have other health benefits, including promoting fullness and helping protect against heart disease.

Nutrition facts

Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts:

• Calories: 567
• Water: 7%
• Protein: 25.8 grams
• Carbs: 16.1 grams
• Sugar: 4.7 grams
• Fiber: 8.5 grams
• Fat: 49.2 grams

  • Saturated: 6.28 grams
  • Monounsaturated: 24.43 grams
  • Polyunsaturated: 15.56 grams
  • Omega-3: 0 grams
  • Omega-6: 15.56 grams
  • Trans: 0 grams