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Unripe Plantain

Unripe Plantain

Unripe Plantain

₦4,000.00

Freshly harvested unripe plantain. Plantains look similar to bananas but are typically cooked before consumption. They are good for your heart and are high in antioxidants. Plantains are starchier equivalent to banana
Selling Unit: per bunch

Out of stock

SKU: plantain Category:

10-15 fingers per bunch

Nutritious


Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries.


Here are the basic nutrition factsTrusted Source for one cup of baked yellow plantains (139 grams). Nutrition will vary on cooking style.


Calories 215
Fat 0.22 g
Protein 2 g
Carbohydrates 58 g
Fiber 3 g
Potassium 663 mg
Vitamin C 23 mg
Vitamin A 63 ug
Vitamin B-6 0.29 mg
Magnesium 57 mg

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