Tomato
Tomato
₦2,500.00 – ₦30,000.00
Selling Units: Per custard bucket
Here are the nutritional components in a small (100-gram) uncooked tomato
Energy: 18 calories
Water content: 95%
Protein: 0.9 grams
Carbohydrates: 3.9 grams
Sugar: 2.6 grams
Dietary fiber: 1.2 grams Fat: 0.2 grams
Tomatoes are succulent and sweet, packed with antioxidants, and have the potential to combat various diseases.
They particularly contain a significant amount of lycopene, a plant compound associated with enhanced heart health, cancer prevention, and defense against sunburn.
Incorporating tomatoes into your diet can be a beneficial aspect of maintaining a healthy lifestyle.
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